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Prioritize mental and emotional health at work and at home one breath at a time.
מאת Michal Guelfand 15 Mar, 2024
The professional sphere, with its emphasis on speed and efficiency, often sidelines the profound impact of mental and emotional equilibrium. This guide ventures into the often-overlooked realms of inner peace and mindfulness, unraveling how they can transform not just our work but our lives.
מאת Michelle Guelfnad 08 Mar, 2024
On International Women's day lets salute all the moms out there that with patience, compassion, kindness and love to their children lead the world to a better place.
Time to make your dreams into a reality!
מאת Michal Guelfand 13 Jan, 2024
Kickstart 2024 by realizing your dreams, be it achieving peak fitness, nurturing fulfilling relationships, advancing your career, or embracing a healthier lifestyle. Download our Free Goal Setting Worksheet and embark on a focused journey.
Thanksgiving. Give Thanks. Experience Blessings
מאת Michal Guelfand 23 Nov, 2023
Cherish Life, Love, Nature and All that we're blessed with today and everyday. Download a Free guide to experience blessings through practice of gratitude.
Time to Forgive on Global Forgiveness Day
מאת Michelle Guelfand 07 Jul, 2023
Forgiveness is a personal journey, but it is also a collective one. In a world where conflicts, misunderstandings, and hurtful actions persist, forgiveness becomes an essential tool for building bridges and fostering harmony.
Time for Independence!
מאת Michal Guelfand 04 Jul, 2023
On this Independence Day, I wanted to take a moment to stress the importance of our personal independence on multiple levels, mental, emotional, physical, and spiritual. Independence is a powerful concept that extends beyond freedom from external constraints. It encompasses cultivating a sense of control, self-efficacy, and aligning our lives with our true passions.
Michelle Guelfand after walking on burning coals!
מאת Michal Guelfand 16 Feb, 2023
Read how I leaped from being stuck to taking action!
Happy Valentine's Day 2023 from Michelle Guelfand-myDesiredOutcome-Holistic Coaching-
מאת Michelle Guelfand 13 Feb, 2023
Valentine's Day is a great reminder that self-love and self-empowerment should be at the heart of this holiday.
Stuck in Groundhog Day?
מאת Michal Guelfand 03 Feb, 2023
Feeling stuck in a never-ending cycle of repetition? Remember that you have the power to break free from the cycle and make a change in your life.
Michal Guelfand Co-Author Healing & Growth Book
מאת Michal Guelfand 22 Nov, 2022
I am honored to be one of the co-authors of "Healing and Growth: Inspiring Stories for Massive Transformation", a new anthology curated by Regeline “Gig” Sabbat
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Prioritize mental and emotional health at work and at home one breath at a time.
מאת Michal Guelfand 15 Mar, 2024
The professional sphere, with its emphasis on speed and efficiency, often sidelines the profound impact of mental and emotional equilibrium. This guide ventures into the often-overlooked realms of inner peace and mindfulness, unraveling how they can transform not just our work but our lives.
מאת Michelle Guelfnad 08 Mar, 2024
On International Women's day lets salute all the moms out there that with patience, compassion, kindness and love to their children lead the world to a better place.
Time to make your dreams into a reality!
מאת Michal Guelfand 13 Jan, 2024
Kickstart 2024 by realizing your dreams, be it achieving peak fitness, nurturing fulfilling relationships, advancing your career, or embracing a healthier lifestyle. Download our Free Goal Setting Worksheet and embark on a focused journey.
Show More
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