The professional sphere, with its emphasis on speed and efficiency, often sidelines the profound impact of mental and emotional equilibrium. This guide ventures into the often-overlooked realms of inner peace and mindfulness, unraveling how they can transform not just our work but our lives.

On International Women's day lets salute all the moms out there that with patience, compassion, kindness and love to their children lead the world to a better place.

Kickstart 2024 by realizing your dreams, be it achieving peak fitness, nurturing fulfilling relationships, advancing your career, or embracing a healthier lifestyle. Download our Free Goal Setting Worksheet and embark on a focused journey.

Cherish Life, Love, Nature and All that we're blessed with today and everyday. Download a Free guide to experience blessings through practice of gratitude.

Forgiveness is a personal journey, but it is also a collective one. In a world where conflicts, misunderstandings, and hurtful actions persist, forgiveness becomes an essential tool for building bridges and fostering harmony.

On this Independence Day, I wanted to take a moment to stress the importance of our personal independence on multiple levels, mental, emotional, physical, and spiritual. Independence is a powerful concept that extends beyond freedom from external constraints. It encompasses cultivating a sense of control, self-efficacy, and aligning our lives with our true passions.

Read how I leaped from being stuck to taking action!

Valentine's Day is a great reminder that self-love and self-empowerment should be at the heart of this holiday.

I am honored to be one of the co-authors of "Healing and Growth: Inspiring Stories for Massive Transformation", a new anthology curated by Regeline “Gig” Sabbat