Feeling Stressed?

Get a free guided meditation
for relaxation & for
mental boost of your immune system

Get a Free Meditation

Reduce Stress

Regulate Heart Rate

Focus Your Thoughts

Boost Immune System

Keep Calm. Stay Healthy!

Stress is a feeling of emotional or physical tension. It can build up as a result of a real life event, or even just from a thought of not having control over our destiny. Stress is your body's reaction to a challenge or demand.


When we're stressed, our cortisol levels rise, and weaken our immune system. 

When we're stressed for long periods of time, we may experience various types of physical symptoms such as: low energy, headaches, upset stomach, aches, pains, tense muscles, chest pain, rapid heartbeat, insomnia, frequent colds and infections, and even loss of sexual desire and/or ability.


And although we cannot control everything, we still have the choice to allow ourselves to relax our mind and body, lower the stress hormone, and mentally boost our immune system for better function.


Much Love & Gratitude

Michelle Guelfand
MBA, NLP Trainer & Master Practitioner
Holistic, Results-oriented Life Coach and Speaker
www.myDesiredOutcome.com

"Soothing, empowering and moving.
I have experience and background in guided imagery and I haven't heard such a great guided meditation in a long time. The combination of the content and Michelle's soothing voice is definitely noteworthy. Thank you Michelle for helping calm and strengthen us in these difficult days.

Israel Schpizer

Tel Aviv
"Michelle Guelfand is a wealth of knowledge on strategies that can support you with improving your mind-body wellness. Her guided exercises brought me so much calm, and helped me get into a state of flow. The benefits I felt stayed with me well beyond the time of our call."

Dr. Katie Raher

Oakland
I am an entrepreneur, wife and mother of 3 children so my life can get quite hectic, especially during these times where we are all sheltered-in-place at home. Due to the type of job I have, I need to wake up extra early, which is a few ours earlier before my family. It's already my 4th time using Michelle's guided meditation and it has helped me start the day off right and gets me motivated to conquer what's ahead of me. I already feel better and in control. I'm looking forward to discovering more of her services. Thank you soooooo much Michelle!" 

Doreet Jehassi Schneider

Sunnyvale